Please Note*
To receive services from VCHC’s Physiotherapist, Vaughan residents must be registered as VCHC clients. Those VCHC clients who are receiving services from a  VCHC primary care providers will be given priority. External referrals are not accepted

Follow us on Facebook
Follow recent updates and news on Facebook by clicking here
- View pictures from recent events
- Learn about new programs and events available at the VCHC

February 2012 Calendar

ON-SITE PROGRAMS

NEW-Hip Hop Dance Program-Every Thursday-Starting February 2, 2012 to March 29, 2012-4:00pm-5:30pm-The Hip Hop Dance program is a 6 week program for youth ages 14-18. The Hip Hop program will be an outlet for youth to be expressive. Learn and share different dance styles. Youth will have the chance to develop a new skill or gain more insight on the art of dance and music. The dance program is also a great way for youth to be physically active and have fun at the same time. To register, please contact Stacey at 905-303-8490 Ext. 151

Heart Health-Thursday, February 2, 2012-10:00am-12:00pm-Learn basic information about cholesterol. Understand what blood cholesterol values mean and learn about heart healthy eating and lifestyle changes. Find out about hidden salt in foods and strategies to reduce salt intake. Get your cholesterol levels checked if needed. To register, please contact Natalie at 905‐303‐8490 Ext. 137

NEW-Childminding Training-Every Monday-Starting February 13, 2012 to May 14, 2012-The purpose of the program is to train participants on how to deliver group childcare.  Topics include child development, nutrition and program planning.  Participants must commit to full  attendance and a 12-hour volunteer placement at VCHC. To register, please contact Kelly at 905-303-8490 Ext. 153

NEW-Heart Healthy Cooking-Thursday, February 23, 2012-10:00am-12:00pm-Prepare simple heart‐ and diabetes‐friendly recipes with Registered Dietitians and learn about healthy cooking techniques. To register, please contact Natalie at 905‐303‐8490 Ext. 137

NEW-Food Label Reading-Monday, February 27, 2012-1:00pm-3:00pm-Join us for a free education session by a Registered Dietician. Learn tips to make informed food choices, choose foods for special diets, and select foods for special diets. To register, please contact Doné at 905-303-8490 Ext. 156

Women’s Wellness Program—Every Tuesday—10:00am-11:45am—Resuming January 10, 2012 to March 6, 2012—The Women’s Wellness Program provides a safe space for women in Vaughan to enjoy a cup of coffee and speak with other women and health professionals on various topics, such as: nutrition, stress management, leisure time activities, women’s safety and so much more! Limited childcare is available if requested in advance. To register, please contact Marlene at 905-303-8490 Ext. 152

Taking it Easy—Yoga and Meditation for Older Adults—Every Tuesday-1:00pm-3:00pm-Resuming January 10, 2012 to July 31, 2012—Elspeth Heyworth Centre for Women and VCHC is offering free yoga and meditation sessions for older adults (ages 55+ years). Yoga and meditation is a wonderful way to maintain health and wellness in your busy life. Experience complete relaxation, a boost in energy and improvement in flexibility. To register, please contact Cindy at 905-303-8490 Ext. 142

Youth LINK Drop-In—VOLUNTEER HOURS WILL BE PROVIDED—Every Tuesday—3:30pm-6:30pm—Resuming January 10, 2012 to June 5, 2012—This drop-in afterschool program provides youth with an opportunity to develop leadership/life skills, meet new friends and have fun. To register, please contact Stacey at 905-303-8490 Ext. 151

Let’s Dance—Fun and Interactive Program for Older Adults—Every Wednesday—1:00pm-3:00pm—January 25, 2012 to March 28, 2012—The “Let’s Dance” program has been created for older adults of any ability and dance experience.  This program will offer a mixture of dance forms, dancing without partners, and emphasis on injury prevention.  Classes will be lead by a York University Recreation Instructor and will consist of elements from Tap, Jazz, Ballet, Modern/Contemporary, Folk and World dances, Line dances, and creative and expressive elements. For more information, please contact: Cindy at 905–303-8490 Ext. 142.  Please Note: No Class on Wednesday, February 8, 2012. Class will take place on Monday, February 6, 2012 and will resume regularly on Wednesday, February 15, 2012.

Conquering Anxiety—Every Wednesday—5:30pm-7:30pm—Starting January 25, 2012 to April 11, 2012—Do you have anxiety? Is your anxiety overwhelming? Does it interfere with your daily function? If so, join this 12 week supportive group to learn more about: understanding anxiety, identifying thoughts associated with it, recognizing anxiety triggers, and developing new strategies of overcoming anxiety. To register, please contact Ketrina at 905-303-8490 Ext. 146.

Easy Exercise—Every Wednesday and Friday—9:30am-10:45am—Resuming January 18, 2012 to March 2, 2012—Discover simple exercises and stretches that can be done anywhere. Beginners are welcome to attend. Laugh, play and meet new friends. To register, please contact Marlene at 905-303-8490 Ext. 152

Renew and Relax Adult Yoga-Every Wednesday-Starting January 11, 2012 to March 7, 2012-5:45pm-6:45pm—Elspeth Heyworth Centre for Women and VCHC is offering free yoga sessions for men and women (ages 25-54). To register, please contact Cindy at 905-303-8490 Ext. 142

Sexual Health Clinic— Every Thursday — 12:00pm-4:00pm — Ongoing
The following services are provided: Counselling and education on contraceptives, STD’s, sexual orientation and sexual relationships; contraceptives at reduced cost; pregnancy testing and options; emergency contraceptives (Plan B); testing and treatment of STD’s and STI’s; anonymous and rapid HIV testing; and needle exchange. To book an appointment, please call: 1-800-361-5653

Identification Clinic—February 6, 2012 (First Monday of Every Month) — 1:00pm-3:00pm — Ongoing
Identification that we can assist you with obtaining: Canadian Birth Certificates, Records of Landing, Canadian Citizenship Cards (only if the document is lost), Social Insurance Number Cards, Canadian Marriage Certificates (if necessary to get SIN Card), Ontario Health Cards, Interim Federal Health Cards, Statement of Live Birth, Delayed Statement of Birth. Appointments can be made by calling—905-508-1877

Planning Ahead

International Women's Day Celebration-Thursday, March 8, 2012-11:00am-1:00pm-Each year around the world, International Women's Day (IWD) is celebrated on March 8. Please join us at Vaughan Community Health Centre in celebrating women's economic, political and social achievements, as well as showing our respect, appreciation and love    towards women.  Our celebration will take place from 11:00am-1:00pm on Thursday March 8th and will include some guest speakers and a light lunch. Please call 905-303-8490 Ext. 156 to reserve your spot for this event.

Kids Can Cook!-Tuesday, March 13, 2012 and Wednesday, March 14, 2012-10:00am-12:00pm-Come and enjoy a fun-filled afternoon of cooking and craft activities during March Break. . To register, please contact Kelly at 905-303-8490 Ext, 153

Type 2 Diabetes Education Full Day Class-Wednesday, March 21, 2012-9:30am-4:00pm-Learn about basic diabetes information, healthy eating, physical activity, blood glucose testing, preventing complications of diabetes, diabetes medications and much more. To register, please contact Natalie at 905-303-8490 Ext. 137

Babysitters Training Program-Youth Program (ages 13-16 years old)-Friday, March 9, 2012-9:00am-5:00pm-This free training program will provide youth with an opportunity to develop skills about child development, food/nutrition and basic first aid. Youth will also learn how to run a babysitting business, meet new friends, and receive a babysitters certificate.. For more information contact Stacey at 905-303-8490 Ext. 151.

Living with Stroke-Every Friday-1:00pm-3:00pm-April 27, 2012 to June 1, 2012-Community-based support and educational program designed for stroke survivors and their caregivers to gain confidence in managing the challenges of living with stroke.   The 8-week program allows you to develop new skills, make new friends and gain confidence in your ability to control your life. The meetings are highly interactive, focusing on building skills, sharing experiences and lending support. To register, please contact Marlene at (905) 303-8490 Ext. 152

Sexual Health Clinic— Every Thursday — 12:00pm-4:00pm — Ongoing
The following services are provided: Counselling and education on contraceptives, STD’s, sexual orientation and sexual relationships; contraceptives at reduced cost; pregnancy testing and options; emergency contraceptives (Plan B); testing and treatment of STD’s and STI’s; anonymous and rapid HIV testing; and needle exchange. To book an appointment, please call: 1-800-361-5653

Identification Clinic—March 5, 2012 (First Monday of Every Month) — 1:00pm-3:00pm — Ongoing
Identification that we can assist you with obtaining: Canadian Birth Certificates, Records of Landing, Canadian Citizenship Cards (only if the document is lost), Social Insurance Number Cards, Canadian Marriage Certificates (if necessary to get SIN Card), Ontario Health Cards, Interim Federal Health Cards, Statement of Live Birth, Delayed Statement of Birth. Appointments can be made by calling—905-508-1877

Services

Our multi-disciplinary team serves all residents of Vaughan, with a special focus on seniors, youth and people living with mental health and addiction issues.

Our services will include:

• Family Medicine
  
• Chiropody

  The Chiropodist at the VCHC works with our clients to achieve healthy, pain free feet for daily living. A comprehensive foot assessment will be completed and the development of an individualized treatment plan will be implemented. The treatment plan is focused on improving foot health and resolving foot pain. Yearly foot exams are performed on all Diabetics, risk factors are identified and self care deficits are explained to our diabetic clients to achieve optimum foot health.     

• Physiotherapy

  The VCHC Physiotherapist works with our clients to get them moving again. Physiotherapist address health conditions affecting breathing, the muscles, the bones, the heart and the nervous system. VCHC physiotherapy clients are seen on a short term basis for one-on-one sessions.  A comprehensive physiotherapy assessment will be completed followed by the development of a treatment plan focused to meet the client’s personal needs and goals. Treatment plans will focus on improving range of motion, strength, balance, mobility and function, as well as promoting healing and reducing pain. Treatment plans may include manual therapy, exercise, and education, with a special emphasis placed on self-management

• Diabetes—education and management for adults with Type 2 Diabetes
• Counselling
  
  The VCHC Social Worker provides counselling and support for individuals, couples and families to help them enhance their wellbeing, meet certain needs, develop skills and abilities to problem solve. Most social workers deal with many different types of concerns such as, relationship problems, family conflicts, financial problems, violence, depression, bereavement, addiction as well as other difficulties. All counselling sessions are confidential.
  
  
• Nutrition services

  Dietitians at VCHC are uniquely trained to advise you on food, diet and nutrition and the relationship between what you eat and your health. Community Dietitians offer one-on-one counselling on nutritional management of various medical issues as well as healthy eating at different life stages. Some health issues Dietitians address include high blood pressure, high cholesterol, weight management, child nutrition, anemia, and various gastrointestinal disorders. The Community Dietitian will complete a thorough nutritional assessment and offer specific recommendations that fit your preferences and lifestyle. The dietitian will follow-up with you over time to ensure that the recommendations are appropriate for you. The community dietitian also facilitates group sessions on various nutritional topics. Examples include weight management and nutritional anemias.

VCHC is a Scent Free Environment
In consideration to those who are sensitive to chemicals, the VCHC kindly asks you to refrain from wearing perfumes and colognes at the centre.
Please also refrain from smoking at least 30 minutes before entering the building

• All services are FREE
• Our building is safe, accessible and near public transportation
• Our multi-disciplinary team serves all residents of Vaughan, with a special focus on seniors, youth and people living with mental health and addictions