2 New Programs Added: Newcomer’s Health and Wellness & Fresh Beginnings Programs

Newcomer’s Health and Wellness Program:
MONDAYS from 10am-12pm
Location: VCHC Suite 106
Date: April 25-June 20, 2016 (no class on May 23, 2016)
Are you new to Canada? Are you feeling stressed? We are offering a group free of cost for individuals who are new to Canada to help with the transition to their new country. Participants will learn to recognize signs of stress, ways to deal with it, while making new friends. Topics include: Effects of stress, relaxation methods, importance of healthy lifestyle, stress management, and more. To register, please call Bushra at 647-224-2083 or Samantha at 905-303-8490 Ext. 153. No program on May 23rd. This program is in partnership with Family Services of York Region.

Fresh Beginnings
TUESDAYS from 10:30am-11:30am
Date: May 17 to June 21st, 2016
Location: VCHC Suite 106
Healthy activities to get through the Spring! This program is designed to give participants an opportunity to reflect back on positive memories, while increasing their emotional well being. This program will focus on mood lifting activities (picture and storytelling) and guided mindfulness. For registration please call Samantha at 905-303-8490 Ext.153.